Smoothie Goodness!

Hey all!

For those of you that like to stick to low calories,

(sorry guys couldn't resist this pic)

have you tried this?

Simple Berry Smoothie

i think it tastes so much better with milk. 

I made two, one with milk and the other with Orange juice

although the one with O.J i added Sweetener. 

looks gross huh!

But tastes Delicious..

Thanks to Spark People for the recipe

Ingredients

• 1 cup berries any type (I used McCain's Frozen Mixed Berries)
  1 small banana (6")
  1 cup Low Fat Vanilla Yogurt (I used Fruit N Salad By Bulla Frozen yogurt)
  1/2 cup skim milk or enough as needed to make to a drinking consistency

• Directions

  Place all ingredients in blender and process to desired consistency. Makes 3 servings approx 3/4 cup each. 
  
  

  • Amount Per Serving
  • Calories: 131.6, Total Fat: 1.4 g, Cholesterol: 5.8 mg, Sodium: 75.4 mg, Total Carbs: 25.8 g, Dietary Fiber: 2.2 g, Protein: 5.3 g
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  • what kind of Smoothies do you like?